Your numbers.
Your programme.

Coached programmes for runners, cyclists, lifters and CrossFitters. Zones set from your own test data, a week built around the time you actually have, and a plan that changes as you do.

Match me to a programme

Coached from Winchester, UK

493+
metabolic tests completed in Winchester
12 weeks
in a block, then rewritten around where you got to
Every week
your training is reviewed and adjusted
Find your programme1 of 5

What do you want to get better at?

The thing you would most like to be able to do in three months.

The programs

Find the one that fits.

EnduranceRunning

VO₂ Max: Running

Run faster at the same effort. Built from your tested heart rate and pace zones, so easy days are genuinely easy and hard sessions earn their place.

8 weeks4–5 days5K to marathon
EnduranceCycling

VO₂ Max: Cycling

More watts, for longer. Power and heart rate zones set against your real aerobic ceiling, then blocks that lift your threshold without burying you.

12 weeks4–6 daysSportive to racing
StrengthHypertrophy

Strength

Get properly strong. Periodised blocks around your main lifts, with accessory work chosen for the things holding those lifts back.

12 weeks3–4 daysNovice to experienced
PerformanceHybrid

Hybrid

Strong and conditioned, not one or the other. Lifting and engine work in the same week, sequenced so they build on each other.

12 weeks4–5 daysIntermediate
PerformanceCrossFit

CrossFit

Peak when it counts. Strength, engine, gymnastics and skill in balance, written to fit around the classes at your box rather than fight them.

12 weeks5 daysClass to competitive
BespokeBy enquiry

Personal Programming

None of the above, or all of them. A programme written from scratch around your sport, your calendar and your testing data, with nothing taken off a shelf.

Fully bespokeAny disciplineBy enquiry

Not sure which one? Answer four questions and I'll tell you.

01
Pick your programRunning, cycling, strength, hybrid or CrossFit. Or tell me your goal and I'll pick.
02
We set your zonesFrom your own test data where we have it, or from a structured field test where we don't.
03
Train and check inSessions land in the app. You log, I review every week and adjust the plan.
James, founder and coach at Input Performance

A coach with you, every step of the way.

I write your plan, read your week and adjust it myself. Message me any time in between.

Start your enquiry