Input Training
Your programme,
in your pocket.
Coached blocks for running, cycling, strength, hybrid and CrossFit — with every session written against the numbers from your own testing.
Been invited by your coach?
Download the app and sign in with the same email address the invitation was sent to — that is how it finds you. The app asks you to accept before anything is shared, and your records stay private until you do.
Built for people who are already training.
The whole block, not a teaser
Every week of the programme from the day you start, laid out on the days you actually train.
Your numbers, not generic ones
Paces, loads and heart rate zones worked out from your own PRs. A session that says 120% of threshold shows you the number that means for you.
Log it and see where you stand
Tick sessions off, record scores, and compare them on a leaderboard with everyone else doing the same session.
Life happens
Miss a fortnight and slide the block along rather than losing it. Change programme and pick the old one back up where you left it.
What you can train for
Pick one when you sign up, and switch whenever you want. Answer five questions and the app will suggest one.
VO₂ Max: Running
Run faster at the same effort. Built from your tested heart rate and pace zones, so easy days are genuinely easy and hard sessions earn their place.
8 weeks · 4–5 days · 5K to marathon
VO₂ Max: Cycling
More watts, for longer. Power and heart rate zones set against your real aerobic ceiling, then blocks that lift your threshold without burying you.
12 weeks · 4–6 days · Sportive to racing
Strength
Get properly strong. Periodised blocks around your main lifts, with accessory work chosen for the things holding those lifts back.
12 weeks · 3–4 days · Novice to experienced
Hybrid
Strong and conditioned, not one or the other. Lifting and engine work in the same week, sequenced so they build on each other.
12 weeks · 4–5 days · Intermediate
CrossFit
Peak when it counts. Strength, engine, gymnastics and skill in balance, written to fit around the classes at your box rather than fight them.
12 weeks · 5 days · Class to competitive
Want something written for you rather than picked off a shelf? Personal programming is by enquiry — we talk first, then it is coached one to one.
Help and support
Something not working, a session that looks wrong, a question about your programme, or you want your account and data deleted — email james@inputperformance.com and a person will reply. We aim to come back to you within two working days.
You can delete your account yourself at any time in the app, under Settings → Delete account. What that removes is set out in the privacy policy.
£29.99 a month
Subscribe in the app, cancel any time from your Apple ID settings. Coached clients already working with us have full access at no extra cost.