For men in their 40s and 50s
You can feel your 40s.
Now measure them.
One morning in Winchester covering body composition, testosterone, VO₂ max, metabolism, strength and agility, with a training program built from your results. A complete, medical-grade picture of where you actually stand.
Winchester, UK · By application · Starts with a 15-minute call
The signs
Sound familiar?
It rarely arrives as one big thing. It shows up in small ways that are easy to explain away.
Low energy
Tired most days, even after a decent night's sleep.
Low mood
Flat, irritable, or just not quite yourself.
Low libido
Drive isn't what it was, and it's been that way a while.
Stubborn belly fat
Eating the same as ever, but it settles round the middle now.
Losing strength
Lifts going backwards and muscle harder to keep.
Out of breath
Stairs and five-a-side feel harder than they should.
Poor sleep
Struggling to drop off, or wide awake at 3am.
Brain fog
Focus and sharpness come and go through the day.
Any one of these is easy to shrug off. Three or four together is a pattern, and every one of them ties back to something this assessment measures: testosterone, body composition, cardiovascular fitness and metabolism.
What's actually happening after 40
It's happening whether
you measure it or not
Through your 40s and 50s most men lose muscle, testosterone and aerobic capacity without ever checking any of it. You can't fix what you haven't measured.
↓8%
of muscle mass lost per decade
From your 40s, muscle declines steadily unless you train specifically to keep it.
↓1%
drop in testosterone per year
From your mid-30s, testosterone typically falls year on year. Most men never measure it.
↓10%
decline in VO₂ max per decade
Aerobic capacity falls steadily with age, and it's one of the best predictors of how well you'll age.
Typical age-related trends reported in men from their 40s onwards. Your own numbers may be better or worse. That's why we measure.
The assessment
Everything measured in one visit
Seven tests, one morning. Each one feeds into a single clear picture of your health and performance, and the program is built from that picture.
Body Fat Analysis
An accurate reading of your body fat percentage, not a bathroom scale estimate. This is the baseline for everything else.
Lean Muscle Mass Reading
Exactly how much muscle you're carrying, and where that puts you for your age. Muscle is the single biggest lever you have after 40.
Grip Strength Test
A two minute test that keeps showing up in the research as one of the best predictors of healthy ageing.
Testosterone Blood Test
A blood test that tells you your actual testosterone level. It sits behind energy, drive, muscle and recovery, and most men have never had it measured.
VO₂ Max Test
Medical-grade PNOE analysis of your cardiovascular engine. VO₂ max is one of the best-established predictors of long-term health.
Agility Test
How quickly you move and change direction. Agility fades quietly with age, and it's one of the first things to cost you on the pitch and off it.
RMR Metabolism Test
A measurement of how many calories your body actually burns at rest, so your nutrition is based on your metabolism rather than a formula.
Personalised Training ProgramIncluded
A structured program written from your results, built around your numbers, your lifts and the time you actually have.
How it works
From first call to program in four steps
01
A short call first
Fifteen minutes on the phone. We find out where you are, what you're after, and whether the assessment is the right fit. No obligation either way.
02
One morning, every test
Around 90 minutes in Winchester: body composition, grip strength, agility, testosterone blood draw, VO₂ max and RMR.
03
Your numbers, explained
You get a clear results dashboard showing where you stand for your age on every metric, in plain English.
04
Your training program
A personalised program built from your results, so you know exactly what to do with the data.
Who this is for
Built for men who'd rather know than wonder
This is a proper assessment, the kind of testing usually reserved for professional athletes, applied to the decade where it matters most. No bootcamp, no lecture.
You leave with your numbers, what they mean for your age, and a program that tells you exactly what to do next.
- You're in your 40s or 50s and your energy, shape or strength isn't what it was
- You train, or used to, but progress has stalled and you don't know why
- You want real numbers instead of fads and generic plans
- You'd rather spend one morning getting measured than five years wondering
Start here
It starts with a 15-minute call
Tell us a bit about yourself and pick a time that suits you, or ask us to call you. Nothing is booked until you decide to go ahead.
The call takes about 15 minutes. No payment is taken and nothing is booked until you decide to go ahead.
Common questions
Before you ask
This is a serious assessment and it isn't for everyone. A short 15-minute call lets us understand where you are, answer your questions, and make sure it's the right fit before anything is booked. If it's not right for you, we'll say so.
You'll spend the next ten years in this body.
Spend 15 minutes finding out what it's capable of.
Book your call